Shadow Yoga, Chaya Yoga Quotes

“the mind remains open and fluid without wavering or losing the direction of action, a well-planned yoga session will reflect the saying that all motion ends in stillness while stillness ends in motion.”
― Shandor Remete, Shadow Yoga, Chaya Yoga: The Principles of Hatha Yoga

“All the asanas fall into one of five categories: bending forward, bending to the side, bending backward, twisting, and balancing. These five actions can be done standing, sitting, lying face down, face up, on one’s side, or inverted. These five bodily positions correspond to the pancha mukhas (five faces) of Lord Shiva.”
― Shandor Remete, Shadow Yoga, Chaya Yoga: The Principles of Hatha Yoga