Sugar Brain Fix Quotes

“Sugar releases serotonin in the brain, a “feel-good” brain chemical that helps to soothe worries, boost self-confidence, and create a feeling of “okayness” in the world. Bad fats release dopamine, an energizing biochemical we all need to function during stressful situations and exciting challenges. Over time, these sugars and bad fats were shrinking my brain, but the serotonin and dopamine I got from food made this codependent relationship hard to leave.”
― Mike Dow, Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline