Breathing for Warriors Quotes

“Prior to that age, children breathe using their diaphragm without shame or bracing. What causes the change? Starting to sit, spending less time on the floor, imitating parents and superheroes, stress, and shame about weight/body image—in short, bracing, guarding, and sucking it in.”
― Belisa Vranich, Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game