The Sprout Book Quotes

“To get at the nutrition of the avocado seed, rinse the pit and soak it in water overnight. Insert three or four toothpicks into the sides of the pit and suspend it in a small glass of drinking water with the larger bottom half in the water. Keep replenishing the water for two to three weeks, until you see the seed start to sprout, then crack it open and add it to the blender (you’ll need a high-speed blender) when you’re making a smoothie. The taste of an avocado seed is bitter, but it will be well masked by the other ingredients in your smoothie.”
― M.D. Fuhrman, Joel, M.D., The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food

“Eating cruciferous vegetables produces measurable isothiocyanates in breast tissue,2 and observational studies show that women who eat more cruciferous vegetables are less likely to be diagnosed with breast cancer.”
― Doug Evans, The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food