Fix Your Period Quotes

“saturated fat is essential to life. It helps your body absorb fat-soluble vitamins A, D, E, and K. Saturated fat protects your liver from damage by free radicals, and specific types of saturated fats strengthen your immune system, support metabolism, and provide some of the best materials for building steroid hormones.”
― Nicole Jardim, Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance