Breathe GOLF Quotes

“meditation practice, the brain fundamentally rewires itself. The amygdala shrinks and with it feelings of fear and anxiety; the brain-hemispheres unite, the analytical mind (prefrontal cortex) goes offline and the brain’s motor system takes charge of motion, rhythm and timing instead of being interrupted by you trying to get it right.”
― Jayne Storey, Breathe GOLF: The Missing Link to a Winning Performance

“in the zone’, which you now know is akin to the meditative state, the left hemisphere of the brain (logical thinking) needs to become quiet and the right hemisphere (intuitive thinking) needs to become slightly more active. When this happens, your brain produces more alpha waves, your focus is clearer and yet you are”
― Jayne Storey, Breathe GOLF: The Missing Link to a Winning Performance