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Think, Eat, Live Smart: Secrets to Supercharge Your Health by Dr Anjali Hooda Sangwan
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“Examples of complex carbohydrate are whole grains, vegetables, fruits, beans, lentils, and peas. They give you sustained energy and keep you full for longer; they are also good for your bowel movement. They are important for good sleep and brain function.”
― Anjali Hooda Sangwan, Think, Eat, Live Smart: Secrets to Supercharge Your Health

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