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Runner's World Run Less, Run Faster Quotes
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
by
Bill Pierce3,442 ratings, 3.97 average rating, 273 reviews
Runner's World Run Less, Run Faster Quotes
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“For health, more of your protein should be derived from plant sources so as to reduce fat intake. While we are not necessarily advocating a totally vegetarian diet, we are suggesting that endurance athletes and runners adopt a primarily plant-based diet.”
― Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program: Become a Faster, Stonger Runner with the Revolutionary First Training Program
― Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program: Become a Faster, Stonger Runner with the Revolutionary First Training Program
“small improvements come from lots of hard training, as opposed to the large improvements that came from moderate training when you were first beginning.”
― Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
― Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
“WEEK WORKOUT #1 WORKOUT #2 WORKOUT #3 #1 W: 10 min (R: 1 min, W: 2 min) X 4 W: 10 min W: 10 min (R: 1 min, W: 2 min) X 4 W: 10 min W: 10 min (R: 1 min, W: 2 min) X 4 W: 10 min #2 W: 10 min (R: 2 min, W: 2 min) X 3 W: 10 min W: 10 min (R: 2 min, W: 2 min) X 3 W: 10 min W: 10 min (R:2 min, W: 2 min) X 3 W: 10 min #3 W: 10 min (R: 2 min, W: 1 min) X 4 W: 10 min W: 10 min (R: 2 min, W: 1 min) X 4 W: 10 min W: 10 min (R: 3 min, W: 2 min) X 3 W: 10 min #4 W: 10 min (R: 3 min, W: 1 min) X 4 W: 10 min W: 10 min (R: 3 min, W: 1 min) X 4 W: 10 min W: 10 min (R: 3 min, W: 1 min) X 5 W: 10 min #5 W: 10 min (R: 4 min, W: 2 min) X 4 W: 10 min W: 10 min (R: 4 min, W: 2 min) X 4 W: 10 min W: 10 min (R: 4 min, W: 1 min) X 5 W: 10 min #6 W: 10 min (R: 4 min, W: 1 min) X 6 W: 10 min W: 10 min (R: 4 min, W: 1 min) X 6 W: 10 min W: 10 min (R: 5 min, W: 1 min) X 5 W: 10 min #7 W: 10 min (R: 5 min, W: 1 min) X 6 W: 10 min W: 10 min (R: 5 min, W: 1 min) X 6 W: 10 min W: 10 min (R: 6 min, W: 1 min) X 5 W: 10 min #8 W: 10 min R: 1 mile W: 5 min (R: 6 min, W: 1 min) X 3 W: 10 min W: 10 min R: 1 mile W: 5 min (R: 6 min, W: 1 min) X 3 W: 10 min W: 10 min R: 1 mile W: 5 min R: 1 mile W: 10 min #9 W: 10 min R: 1.5 miles W: 10 min W: 10 min R: 1.5 miles W: 5 min R: .5 mile W: 5 min W: 10 min R: 2 miles W: 5 min #10 W: 10 min R: 2 miles W: 5 min W: 10 min R: 2 miles W: 5 min W: 10 min R: 2.5 miles W: 5 min #11 W: 10 min R: 2 miles W: 10 min W: 10 min R: 2 miles W: 10 min W: 10 min R: 3 miles W: 5 min #12 W: 10 min R: 2 miles W: 10 min W: 10 min R: 2 miles W: 10 min W: 10 min R: 3.1 miles (5K) Race W: 5 min”
― Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
― Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
