Flat Belly Diet! for Men Quotes

“Maximum Metabolism Workout Weekly Plan WEEK DAY 2 DAY 4 DAY 6 1 10 reps (rest 30 seconds between exercises) 15 reps (rest 60 seconds between exercises) 12 reps (rest 45 seconds between exercises) 2 15 reps (rest 45 seconds between exercises) 12 reps (rest 30 seconds between exercises) 10 reps (rest 15 seconds between exercises) 3 2 sets, 12 reps (rest 30 seconds between exercises) 2 sets, 10 reps (rest 15 seconds between exercises) 2 sets, 15 reps (rest 45 seconds between exercises) 4 2 sets, 10 reps (no rest between exercises) 2 sets, 15 reps (rest 30 seconds between exercises) 2 sets, 12 reps (rest 15 seconds between”
― Liz Vaccariello, Flat Belly Diet! for Men