Fitness Hacking Quotes

“Studies have shown that every hour you’re still on your mobile phone/tablet/laptop/watching TV at night, melatonin is suppressed by 30 minutes. This digital world we’re living in is messing with nature, it’s messing with our natural circadian rhythm, and it’s messing with our hormones.”
― Marc McLean, Fitness Hacking: 21 Power Tactics That Will Transform Your Workout Results