Rewilding Quotes

“Mindfully communing with the forest is a profound practice of self-discovery. Every tree, stone, plant, insect, movement of wind, shaft of light, patch of shadow, and flying bird have something to teach us if we can empty our minds and open ourselves to them.”
― Micah Mortali, Rewilding: Meditations, Practices, and Skills for Awakening in Nature

“simple enjoyment of the beauty and wonder of nature is sometimes called “fascination attention.” It is the opposite of “directed attention,” which we employ when we are actively trying to hold our focus on a specific task or object, like when using the computer, attending meetings, or planning and strategizing.”
― Micah Mortali, Rewilding: Meditations, Practices, and Skills for Awakening in Nature