The Metabolism Miracle Quotes

“It may not seem fair but your overactive pancreas and resistance to insulin will increase your appetite, weight, and related health issues while wreaking havoc on your life. That is, until you learn to work with it rather than against it. You haven’t gained weight because you’ve eaten too much fat, sugar, or calories. You’ve gained weight because your body releases excess insulin, which opens excess fat cells. Those fat cells are fed at the expense of your normal blood sugar, and that depletes your energy level. Of course, you crave more food as a result! You haven’t caused these problems but you can improve and even correct them. The three steps of the Metabolism Miracle will help you to do it. You may or”
― Diane Kress, The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently

“You will actually gain weight because you did not eat within five hours! As a result of that hyper–insulin response, you feel exhausted and irritable. You are developing a midline paunch, your blood pressure and cholesterol may be rising, and you may be crossing the boundary into the tricky waters of diabetes.”
― Diane Kress, The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently

“The body has a five-hour clock that runs continually, day and night. Each time you eat carbohydrate, your body can run on that blood sugar for about five hours. If you choose not to eat within five hours, your liver will release stored blood glucose called glycogen that will push blood levels back into the normal range. Releases of liver glycogen keep your body working until you choose to eat again.”
― Diane Kress, The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently

“Your pancreas, however, because of Metabolism B, releases excess insulin to deal with the bagel’s glucose rush. Once this insulin helps to refill the glycogen stores in your muscle and liver, the excess keys will open excess fat cells. In an effort to feed these fat cells, you will dip into your normal blood sugar, leaving too little glucose left in the bloodstream to keep up your energy and sense of satiation. Your blood glucose has now dipped below the normal range. And so, after eating exactly the same meal, you will end up “fatter” than your friend and with lower blood glucose than she has!”
― Diane Kress, The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently