Happiness Quotes

“The present moment is the only moment that is real. Your most important task is to be here and now and enjoy the present moment.”
― Thich Nhat Hanh, Happiness: Essential Mindfulness Practices

“Regardless of our internal weather—our thoughts, emotions, and perceptions—our breathing is always with us like a faithful friend. Whenever we feel carried away, sunk in a deep emotion, or caught in thoughts about the past or the future, we can return to our breathing to collect and anchor our mind.”
― Thich Nhat Hanh, Happiness: Essential Mindfulness Practices

“Even when we have some leisure time, we don’t know how to get in touch with what is going on inside us. So we turn on the television or pick up the telephone as if we might be able to escape from ourselves.”
― Thich Nhat Hanh, Happiness: Essential Mindfulness Practices

“I have arrived. I am home.
In the here, in the now.
I am Solid. I am free.
In the ultimate, I dwell.”
― Thich Nhat Hanh, Happiness: Essential Mindfulness Practices

“Why rush? Our final destination will only be the cemetery.

Why not walk in the direction of life, enjoying peace in each moment with every step?

There is no need to struggle; enjoy every step you make— every step brings you home to the here and the now. This your true home because only in this moment, in this place, can life be possible.

We have already arrived.”
― Thich Nhat Hanh, Happiness: Essential Mindfulness Practices

“Khi một cái cây trong vườn bị bệnh ta phải chăm sóc nó, nhưng đừng quên những cây khỏe mạnh còn lại. Cho dù trong tâm ta có những nỗi khổ niềm đau, ta cũng có thể tận hưởng những mầu nhiệm của sự sống, mặt trời lặn rất đẹp, nụ cười của trẻ thơ rất hồn nhiên, cây cối rất xanh tươi và nhiều bông hoa rất diễm tuyệt.”
― Thich Nhat Hanh, Happiness: Essential Mindfulness Practices

“Nuestra vida debe tener sentido, y ese sentido consiste en aliviar el sufrimiento ajeno y ayudar a los demás a permanecer en contacto con la alegría de la vida.”
― Thich Nhat Hanh, FELICIDAD

“La respiración consciente es la clave para reunificar cuerpo y mente y llevar la energía de la atención plena a cada instante de tu vida.”
― Thich Nhat Hanh, FELICIDAD

“Si queremos la paz en nosotros y en nuestro mundo, tenemos que practicar. Si no practicamos, no desarrollaremos la suficiente energía para cuidar de nuestro miedo y de nuestra ira,”
― Thich Nhat Hanh, FELICIDAD

“Pídele que trate de mantener vivo ese espíritu todo el día,”
― Thich Nhat Hanh, FELICIDAD

“mindfulness o la plena consciencia puede ayudarte también a establecer, en tu interior, los cimientos de la libertad, la paz y el amor.”
― Thích Nhất Hạnh, FELICIDAD