Fat Funeral Quotes

“A choice repeated often enough becomes a habit.”
― Daniel Dell'uomo, Fat Funeral: The Science of Small Habits for Lasting Weight Loss

“Most importantly, perhaps, nearly every junk food has carbs. When you eliminate all carbohydrates, you eliminate all processed junk food. And it’s this elimination of processed junk food, not the alleged metabolic magic of ketosis, that’s the main reason for keto’s success.”
― Daniel Dell'uomo, Fat Funeral: The Science of Small Habits for Lasting Weight Loss

“What causes obesity isn’t food quantity, but food quality.”
― Daniel Dell'uomo, Fat Funeral: The Science of Small Habits for Lasting Weight Loss

“A good diet is mostly about what you don’t regularly eat.”
― Daniel Dell'uomo, Fat Funeral: The Science of Small Habits for Lasting Weight Loss

“They’ve learned to add oil until a food’s calorie density hovers right around five calories per gram. That’s the magic number of processed food. Five calories per gram.”
― Daniel Dell'uomo, Fat Funeral: The Science of Small Habits for Lasting Weight Loss

“whole food n : a food composed of a single unprocessed ingredient processed food n : a food with an ingredients list longer than one item”
― Daniel Dell'uomo, Fat Funeral: The Science of Small Habits for Lasting Weight Loss

“A food isn’t fattening or slimming because of the quantity of calories it contains, but because of the quality of those calories—and whether they fill us up. Processed food isn’t fattening because it has “a lot of calories” or “a lot of fat” or “a lot of carbs.” It’s fattening because the calories and fat and carbs in processed foods don’t fill us up as much as the calories and fat and carbs in whole foods.”
― Daniel Dell'uomo, Fat Funeral: The Science of Small Habits for Lasting Weight Loss

“Exercise is the best medicine. There is no copay, no negative side effects or allergies, refills are free, and it can be taken anytime.”
― Daniel Dell'uomo, Fat Funeral: The Science of Small Habits for Lasting Weight Loss