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The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Quotes
The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
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Jennifer Ashton1,813 ratings, 3.52 average rating, 257 reviews
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The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Quotes
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“Walking doesn’t just make you happy—it can also help fight depression, anxiety, and stress. According to the Anxiety and Depression Association of America, researchers have found that taking a ten-minute walk can reduce feelings of depression, fatigue, and anger and suppress anxiety as effectively as a forty-five-minute workout. The effects of a short, brisk walk don’t just go away once we get back to the office or our homes—scientists say the effects of walking on mood can last for hours after a single jaunt.”
― The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
― The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
“You may even want to experiment first with a meditation app like Headspace, Buddhify, or Calm, all of which can”
― The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
― The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
“Insight Timer, which”
― The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
― The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
