Ayuno Intermitente Quotes

“A person who fasts has a different mindset altogether. There is no temptation for food, just a focus on getting through the fast. The added benefits of intermittent fasting should replace the temptation for food. Instead of thinking about your next meal, think about how your fast is going to benefit you by helping you to lose weight.”
― Jason Legg, Intermittent Fasting: The Complete Beginner's Guide To Intermittent Fasting For Weight Loss: Cure The Weight Problem And Reverse Chronic Diseases While Enjoying The Food You Love