Cognitive Behavioral Therapy Quotes

“So, if you do not believe in yourself and abilities, you will not take any action to improve your current situation. [...] To inspire yourself, you can recall memories when you were able to achieve goals or milestones. [...] Remind yourself that you have the knowledge and skills to realize your goals.”
― Adam Brown, Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias

“Your spirituality can also help you let go of control. You may finally come to the realization that you cannot take responsibility for everything. Feeling that you are part of something greater can help you let go of intrusive thoughts, fears, doubts, and guilt.”
― Adam Brown, Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias