Brain Changer Quotes

“Depression can actually be transmitted!”
― Felice Jacka, Brain Changer: The Good Mental Health Diet

“the most common physical symptoms accompanying depression are gut problems such as constipation, bloating and diarrhoea.”
― Felice Jacka, Brain Changer: The Good Mental Health Diet

“depressed person might gain more stomach fat than a non-depressed person even if their diet and exercise were the same.”
― Felice Jacka, Brain Changer: The Good Mental Health Diet

“some young people avoid weight gain even when their diet is poor – but it doesn’t mean that it’s not affecting their short- and long-term health.”
― Felice Jacka, Brain Changer: The Good Mental Health Diet

“This book tells the story of that journey and explains how and why we should consider our food as the basis of our mental and brain health throughout our lives.”
― Felice Jacka, Brain Changer: The Good Mental Health Diet