Quiet Your Mind Quotes

“I now know that I do not have to wait and wish for a slower-paced life; I can choose to create it for myself. I can choose to live in the present. The best thing of all is that everyone can. Meditation does not require one perfect technique or a set of special skills. Meditation can be done by anyone, anytime, anywhere.”
― Steven Schuster, Quiet Your Mind: Mindfulness Meditation Practices to Reduce Stress, Manage Anxiety and Worry, Improve Mental Health, and Create Inner Peace