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Brain Hacks: Life-Changing Strategies to Improve Executive Functioning Brain Hacks: Life-Changing Strategies to Improve Executive Functioning by Lara Honos-Webb
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“Change how you breathe to change how you feel. Specifically, “belly breathing,” or taking deep, diaphragmatic breaths that cause your belly to rise and fall, has an immediate soothing effect on your nervous system.”
― Lara Honos-Webb, Brain Hacks: Life-Changing Strategies to Improve Executive Functioning
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