Encyclopedia of Healing Foods Quotes

“Crush one medium clove of garlic and let it sit for ten to fifteen minutes, then mix with a tablespoon of honey to make it more palatable. Eat one to two cloves daily.”
― Michael T. Murray, The Encyclopedia of Healing Foods

“zinc has displayed virus-inhibiting activity. In one double-blind clinical study, zinc supplementation significantly reduced the average duration of colds by seven days.”
― Michael T. Murray, The Encyclopedia of Healing Foods

“Approximately 12 grams of lauric acid are provided in 2 tablespoons of coconut oil, 3 tablespoons of creamed coconut, ½ cup of canned whole coconut milk, or ½ cup of dried coconut meat.”
― Michael T. Murray, The Encyclopedia of Healing Foods