Empath and The Highly Sensitive Quotes

“Emotional awareness: The ability to hone in on how you feel, understand why you are feeling a particular way, and give each feeling a label. Emotionally intelligent people are not afraid of any emotion. They know that feelings are a natural, normal part of the human experience. Handling emotions: The ability to process your feelings and those of others in a constructive manner. For instance, someone with a high EQ is able to calm themselves down in a high-pressure situation. They are also able to soothe others when they are hurt and cheer them up when necessary. Harnessing emotions: The ability to channel your emotions in a useful way, for example in solving problems or expressing yourself creatively. For example, an artist who draws on their personal experiences in creating sculptures is demonstrating their emotional intelligence. Another way of looking at EQ is to think of it as a collection of skills: self-awareness, social awareness, relationship management, and self-management. The stronger your skills in these areas, the higher your EQ.”
― Judy Dyer, Empath and The Highly Sensitive: 2 in 1 Bundle

“Negative feelings can lead to the empath experiencing fear, resentment, anxiety, paranoia and panic, and they become genuinely convinced that something bad is going to happen to them. These thoughts send signals to the adrenal glands, which produce hormones that release excess amounts of energy. Not enough sleep, too much work, bad diet, bad relationships, and family problems all have a negative effect on the adrenal glands. The adrenal glands are shaped like the kidneys but are approximately the size of a walnut. They are located just above the kidneys in the lower back area. The adrenal glands are of great benefit when we are under stress because they assist in keeping us focused and alert and they increase our levels of stamina, which enables us to handle pressure.”
― Judy Dyer, Empath and The Highly Sensitive: 2 in 1 Bundle

“The mind, soul and body are connected; whatever we think and feel has an effect on our physical body. An empath must have regular periods of isolation throughout the day in order to process feelings and emotions. This prevents emotional exhaustion, which then enables them to constantly let go of crushing negative energy. If an empath does not do this, they find it difficult to sleep at night because their minds are unable to process and make sense of the information that took place during the day. This hyperactive mindset causes empaths to become extremely tired. If it is not possible for the empath to find solitude during the day, it is essential that they meditate before they go to bed so that they can release any emotions they have come into contact with throughout the day.”
― Judy Dyer, Empath and The Highly Sensitive: 2 in 1 Bundle

“Signs of the Highly Sensitive Person – A Helpful List How many of the following describe you? 1. A tendency to feel particularly overwhelmed in noisy environments 2. A preference for smaller gatherings of people rather than large crowds 3. A good track record of picking up on other people’s moods and motives 4. An ability to notice little changes in the environment 5. A tendency to be easily moved by music, books, films, and other media 6. Heightened sensitivity to hunger, pain, medication, and caffeine 7. A need to recharge and relax alone on a regular basis 8. An appreciation of good manners and politeness 9. Difficulty in refusing others’ requests for fear of hurting their feelings 10. Difficulty in forgiving yourself for even the smallest mistakes 11. Perfectionism and imposter syndrome 12. Trouble handling conflict and criticism”
― Judy Dyer, Empath and The Highly Sensitive: 2 in 1 Bundle

“Empaths often suffer from spiritually based hypersensitivity; the symptoms include: Your environment causes you to feel overwhelmed Sounds are too loud, even if made at a normal range You constantly feel the feelings of others”
― Judy Dyer, Empath and The Highly Sensitive: 2 in 1 Bundle

“H’oponopono is based on the belief that we create our own environment; there are no external forces responsible for what is taking place within our surroundings. If your boss is evil, you are responsible. If your children are not doing well in school, you are responsible. World wars and poverty are your responsibility. The bottom line is that the world belongs to you and it is your responsibility to take care of it. Taking responsibility doesn’t mean that the problems are your fault, it simply means that you need to heal yourself in order to heal the situation that you find distressing. Some may agree with this theology, and to others it may appear completely nonsensical; but if you really choose to analyze it, you will find that your perception of the world is your reality. If you think the world is depressive and pointless because you choose to focus on all of the negative that is surrounding you, that’s how you perceive the world. You could change it if you would focus on changing yourself. Two people can live in the same environment but perceive it completely differently simply because of their perception.”
― Judy Dyer, Empath and The Highly Sensitive: 2 in 1 Bundle

“Wayne Dyer states that we are spiritual beings living in a physical world. Everything that happens in the physical first happens in the realm of the spirit; therefore, if there is an imbalance in your spirit it will manifest through your physical body. Metaphysical wellness counselors always address the spiritual aspects of healing before focusing on the physical, and it is spiritual alignment that cures the physical ailments.”
― Judy Dyer, Empath and The Highly Sensitive: 2 in 1 Bundle