Reinventing the Body, Resurrecting the Soul Quotes

“The highest correlation for reaching ninety or hundred years of age in good shape is emotional resilience, the ability to bounce back from life’s setbacks. That fits neatly with one of the qualities of healthy energy: flexibility.”
― Deepak Chopra, Reinventing the Body, Resurrecting the Soul: How to Create a New You

“As with any game, once you’re in the game of life, you should play to win.”
― Deepak Chopra, Reinventing the Body, Resurrecting the Soul: How to Create a New You

“three simple meditations that can set you on the path of healing: Meditation on the breath. Sit quietly with your eyes closed. Gently put your attention on the tip of your nose. Breathe in and out normally, and as you do, feel the air flowing through your nostrils. Envision your breath as a faint cloud of pale golden light going in and out of your nose. Feel the soft energy being carried by your breath. Let it relax you and still your mind, but easily, without forcing anything to happen. The process will take care of itself. To help keep your attention from wandering, you can add the sound “hoo” as you exhale. Meditation on the heart. Sitting quietly with your eyes closed, rest your attention on your heart. You don’t need to be anatomically precise. Simply find a place in the center of your chest where your attention can rest easily. As you breathe in and out naturally, keep your attention there. Allow any feelings and sensations to arise and pass. If your attention wanders, gently bring it back to rest on your heart. Meditation on the light. Sitting quietly with your eyes closed, envision a soft mixture of white light tinged with gold flowing through your body. See the light come up from your feet and fill your torso. Watch it continue up through your chest and head until it comes out through the crown of your head and goes straight up until it disappears from view. Now envision the same sparkling light descending back down, first entering through the crown of your head. It reverses the upward path from head to chest to torso, exiting the body through the soles of your feet. Once you have mastered this visualization, time it with your breathing. On the inhale, slowly draw the light up from your feet and out the top of your head. On the exhale, draw the light in through the top of your head and out through your feet. Don’t force the rhythm. Breathe slowly and naturally in a relaxed state as you perform the visualization.”
― Deepak Chopra, Reinventing the Body, Resurrecting the Soul: How to Create a New You