Beyond Blue Quotes

“According to Dan Baker, coauthor of What Happy People Know, appreciation is the antidote to fear, and fear—of not having enough or not being enough—causes depression and anxiety.”
― Therese J. Borchard, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes

“tumultuousness, if coupled to discipline and a cool mind, is not such a bad sort of thing. That unless one wants to live a stunningly boring life, one ought to be on good terms with one’s darker side and one’s darker energies.”
― Therese J. Borchard, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes