The Connection Process Quotes

“Connection is not something that you can earn. Like the air that you breathe, it is a necessity of life itself. To earn connection means the person you earned that connection from was never there for connection to begin with. It means you were a means to an end for them. It means being connected with you got them something else that they wanted. It was never about you and it was not the value of the connection itself that they were getting from you.

Genuine connection is something that occurs for the sake of connection. It is something that happens for the gift of the experience of closeness. It's for the gift of the experience of seeing, hearing, feeling and understanding someone and being seen, being heard, being felt, and being understood in return.”
― Teal Swan, The Connection Process: A spiritual technique to master the art of relationships