Tame Your Anxiety Quotes

“Asking your inner mammal what it wants relieves those threatened feelings by shifting your focus back to what you want instead of what you don’t want. Focusing on what you want triggers the expectation of meeting your needs, so your inner mammal feels safe.”
― Loretta Graziano Breuning, Tame Your Anxiety: Rewiring Your Brain for Happiness

“focus on what you want rather than what you don’t want.”
― Loretta Graziano Breuning, Tame Your Anxiety: Rewiring Your Brain for Happiness

“Anxiety is cortisol triggered by the perception of threat.”
― Loretta Graziano Breuning, Tame Your Anxiety: Rewiring Your Brain for Happiness