The Candida Cure Quotes

“of those in food to have optimal health. Most enzymes are destroyed in foods that are processed, refined, or cooked at temperatures above 118 degrees. Raw or lightly steamed foods, on the other hand, are rich in enzymes.”
― Ann Boroch, The Candida Cure The 90-Day Program to Beat Candida & Restore Vibrant Health

“The United States is a nation addicted to sugar. In 1890, the average American ate 10 pounds of sugar a year. Today, that figure is between 170 and 200 pounds. Unfortunately, in our society sugar is not just something that tastes good. It has also become an emotional pacifier. Refined sugar may satisfy your psychological needs for a moment, but ultimately it will destroy your body.”
― Ann Boroch, The Candida Cure The 90-Day Program to Beat Candida & Restore Vibrant Health

“what is a healthy diet? It’s one that consists of 60 percent organic vegetables; 20 percent meat and fish that are antibiotic- and hormone-free (meat from grass-fed animals); 15 percent gluten-free whole grains; and 5 percent organic fruits, nuts, seeds, beans/legumes (once or twice a week), and unrefined oils.”
― Ann Boroch, The Candida Cure The 90-Day Program to Beat Candida & Restore Vibrant Health