INNERCISE Quotes

“Ninety percent of your long-term happiness is predicted not by the external world, but by the way your brain processes the world.” —Shawn Achor, author and happiness researcher”
― John Assaraf, INNERCISE: The New Science to Unlock Your Brain’s Hidden Power

“Principle 2: Use Existing Habits to Build New Ones”
― John Assaraf, INNERCISE: The New Science to Unlock Your Brain’s Hidden Power

“If you’re interested,” he said, “you’ll do what’s convenient and what is easy. You’ll come up with stories and excuses of why you can’t. You’ll allow your past or present circumstances to control what you think and do. If you’re interested, you won’t be willing to go through the discomfort of change yourself—because change is absolutely required if you are serious about breaking free from your current beliefs, habits, and results.”
― John Assaraf, INNERCISE: The New Science to Unlock Your Brain’s Hidden Power

“And the National Institutes of Health reports, “An estimated 75 percent to 90 percent of all doctor visits are for stress-related issues.”
― John Assaraf, INNERCISE: The New Science to Unlock Your Brain’s Hidden Power

“Principle 1: Make the Change Too Small to Fail”
― John Assaraf, INNERCISE: The New Science to Unlock Your Brain’s Hidden Power

“Any man could, if he were so inclined, be the sculptor of his own brain.” —Santiago Ramón y Cajal, Spanish neuroanatomist
and Nobel Laureate”
― John Assaraf, INNERCISE: The New Science to Unlock Your Brain’s Hidden Power

“Those who cannot change their minds cannot change anything.” —George Bernard Shaw”
― John Assaraf, INNERCISE: The New Science to Unlock Your Brain’s Hidden Power

“What I am looking for is not out there, it is in me. —Helen Keller”
― John Assaraf, INNERCISE: The New Science to Unlock Your Brain’s Hidden Power