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Crave: Why You Binge Eat and How to Stop Crave: Why You Binge Eat and How to Stop by Cynthia M. Bulik
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“Often, we may feel a wave of inspiration come over us, but then it passes, sometimes too quickly for us to act on it. Waiting for inspiration is like waiting for a bus that has stopped running on a particular route; you've got to find the new route if you want to catch a bus and get to where you want to go.”
Cynthia M. Bulik, Crave: Why You Binge Eat and How to Stop