Yin Yoga Quotes

“our Yoga practice should be alive and adaptable to our needs as we go through the seasons of our lives.”
― Paul Grilley, Yin Yoga: Outline of a Quiet Practice

“Yin and yang are descriptive terms that are used to describe all levels of phenomena. Yin is the stable, unmoving, hidden aspect of an object. Yang is the changing, moving, revealing aspect of an object.”
― Paul Grilley, Yin Yoga: Principles and Practice