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By the Sea: The therapeutic benefits of being in, on and by the water by Deborah Cracknell
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“Water-based exercise may be especially suitable for certain groups of people, such as the elderly and those with orthopaedic problems, back pain, arthritis, osteoporosis, or any other medical conditions that training on land may limit.”
― Deborah Cracknell, By the Sea: The therapeutic benefits of being in, on and by the water

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