Eat Real to Heal Quotes

“also encourage you to watch the TED Talk called “How To Make Stress Your Friend” by Kelly McGonigal. McGonigal’s research shows that simply changing our perception of stress is enough to have a positive health impact.”
― Nicolette Richer, Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

“If you’re pressed for time, you can get it delivered! In many cities, you can get a lovely, bountiful box of organic produce delivered to your home or office. Google “Farm Box” or “CSA Box” (it stands for “Community-Supported Agriculture”) to see the options in your area. Also, Google “Sherry Strong.” She’s a wonderful friend of mine, and she has a wonderful program called “How to eat organic for $70 a week or less.” Check it out. Make this happen for yourself. Your body is worth”
― Nicolette Richer, Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

“Right now, there are only two hospitals in the world that offer the Gerson Therapy, though there are countless centers that have integrated its nutrition and detox plan into their kitchens and protocols. One is located in Mexico. The other is in Hungary. Why only two? The reasons for this are…very complicated. When it comes to cancer, physicians in North America are legally obligated to recommend chemo, surgery, radiation, or sometimes gene therapy or immunotherapy.”
― Nicolette Richer, Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

“But that one cell started from a healthy cell. So, the question is, how can we keep all of our cells healthy? How can we keep our immune system beautifully active? One answer, of course, is to upgrade the food we put into our bodies—by eating real food, every day.”
― Nicolette Richer, Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More