The No Need to Diet Book Quotes

“Diet culture has lied to us about our health in so many ways. It tells us that we can only be healthy if we are thin, that hunger is bad, that eating when you are sad is wrong, that there are ‘good’ and ‘bad’ foods, that we must exercise to lose weight, and that our bodies aren’t good enough.”
― Plantbased Pixie, The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food