The Metabolism Reset Diet Quotes

“The journaling helps because your brain stores trauma, unfinished actions, and powerful memories in areas that can trigger strong emotions and subconscious stress responses. Often these unresolved events can trigger anxiety for no apparent reason. When you convert your feelings into words, it prompts a neurologic change. MRI scans have proven that the act of speaking or writing about feelings that are top of mind can move stored experiences away from the emotional reptilian parts of the brain, where they continually recirculate up to the rational parts of the brain, where they begin to dissipate. This effect can be invoked any time you convert ideas into words, regardless of whether you are speaking, writing, or typing and regardless of any feedback you receive.”
― Alan Christianson, The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

“If your goal is metabolic flexibility, carbs are a tool that can help when used carefully. A diet that is too low in good carbs blocks your liver from burning triglycerides. Carbs also help your liver make glutathione,12 activate thyroid hormones,13 lower cortisol,14 and feed your good bacteria.”
― Alan Christianson, The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

“To purify your bathwater and get rid of the chlorine, place a 1-quart jar containing 3 cups bentonite clay and ½ cup powdered vitamin C next to your bathtub with a tablespoon-size measuring spoon. Shake well. Add 2 tablespoons of the mixture to bathwater and let sit for 10 minutes before bathing.”
― Alan Christianson, The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally