Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini Quotes

“The word “yoga” has become synonymous with physical postures in modern society, which is a narrow view, of course. Nevertheless, the popularity of yoga postures is a good thing. Once practitioners get a taste of the benefits that come from yoga postures, it is natural to look to the broader scope of yoga methods that are available, ultimately leading many to deep meditation, pranayama (breathing techniques), mudras, bandhas, and other practices comprising the multi-limbed tree of yoga.”
― Yogani, Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini

“The process of giving is an essential aspect of reaching the advanced stages of kundalini unfoldment and continuing progress on the path of yoga. The more we are able to give, the more we are able to receive in terms of our own spiritual evolution.”
― Yogani, Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini