Self-Care For Introverts Quotes

“Put any guilt or hesitancy aside, knowing that taking care of yourself means that you are also doing your best for your family, friends, and work associates. Self-care is a good thing. Put on your own oxygen mask first before helping others, right?”
― Barrie Davenport, Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World

“Why are introverts naturals at being spiritual? It’s because we’re quiet enough to hear the spirit, whether it’s in the form of one god, many gods, the universe, or life itself.” Our contemplative natures make us the perfect vessels for spiritual insights and communion with something greater than ourselves.”
― Barrie Davenport, Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World

“Because introverts are inward turning, we tend to be more self-examined and self-aware. We know when our lives are misaligned with our values, integrity, and longing for meaning. That awareness can be a prickly thorn in our sides until we do something about it. Whether it’s through our work, relationships, or any other aspect of our lives, meaning needs to be a driving force for our actions and choices.”
― Barrie Davenport, Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
― Barrie Davenport, Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World

“mindfulness helps you stay present and engaged in what you are doing so your overactive mind doesn’t distract and agitate you.”
― Barrie Davenport, Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World

“exercise is an introvert’s best friend, helping you out of your head and into your body for a short period of time.”
― Barrie Davenport, Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World

“To keep the body in good health is a duty . . . otherwise we shall not be able to keep our mind strong and clear.” —Buddha”
― Barrie Davenport, Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World