5-Minute Daily Meditations Quotes

“Worthiness Mantra I am worth the effort; therefore, I’m allowing myself to be forgiven, I’m allowing myself to forgive, I’m allowing myself to be healed, I’m allowing myself to heal others, I’m allowing myself to be loved, I’m allowing myself to love. And so it is. And so it is. And so it is!”
― Sah D'Simone, 5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm

“Often, we get swept away by the noise in our minds. It is a mindful person who can take a step back from the noise and become a distant observer of it instead. If at any point the noise becomes too loud and you feel yourself getting carried away, engage with the feeling of your breath and regain mindfulness of your internal space. This space is your sanctuary. Even if your mind can’t be free from noise, you always have the ability to step back and let the noise happen”
― Sah D'Simone, 5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm