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Glute Lab Quotes

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Glute Lab: The Art and Science of Strength and Physique Training Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras
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“Mind-muscle connection (here) • Progressive overload (here) • Cluster/rest-pause reps (here) • Heavy partial reps • Enhanced eccentrics (here) • Pause reps (here) • Forced”
― Bret Contreras, Glute Lab: The Art and Science of Strength and Physique Training
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