Healing Feelings... from Your Heart Quotes

“You add more protective blocks to your wall, thereby making it higher and higher-all of which begins to isolate you, not only from others, but from your Maker. Your False Self comes to the forefront. Your light becomes weaker and more obscured, thus, continuing to distance you from your real Source. As all of this is happening you accept the role of “actor” rather than purposely choosing that of “author” in which you consciously write your life’s drama. While Be-ing the actor you take directions from anyone and everyone- except your Maker.”
― Karol K. Truman, Healing Feelings From Your Heart

“If we are not aware of this wall, achieving inner peace may take much longer than necessary, as it did with Jane and her father. Once we recognize and own the fact that we may have a wall, bringing it down becomes our greatest desire, for this wall covers a very significant door, a door we subconsciously yearn to open and enter. Inside the door is our most rare treasure.”
― Karol K. Truman, Healing Feelings From Your Heart

“It just hurts too much to feel. As a result, we lose touch with others and find ourselves more and more removed, isolated, and alone. We also become detached from the world. Our sensibilities slowly glaze over, become numb and may eventually turn off. At this juncture, we become dis-connected, not only from others, but from our Self This condition occurs unconsciously as a result of being human and alive.”
― Karol K. Truman, Healing Feelings From Your Heart

“But these are only true or free choices if we have been able to awaken and heal. Otherwise, these choices occur automatically and are generated out of our conditioning, whatever that may have been. In order to have mastery over our choices so that they are indeed freely made, it is essential to be awake so that our choices are no longer unconscious.”
― Karol K. Truman, Healing Feelings From Your Heart

“To recap, as you master 1) Listening to your words-to your outer talk-you are training your Self for taking the next step, which is; 2) Listening to and hearing what you are saying to your Self- your self-talk. You then discover the passageway to your 3) Thoughts. By recognizing your thoughts you can begin tracing them back to 4) Feelings, which initially triggered the thoughts in the first place.”
― Karol K. Truman, Healing Feelings From Your Heart

“When you are in tune with your words, your self-talk, and your thoughts, you ultimately become skillful in making that most elusive of connections-the connection with your feelings. Besides your feelings manifesting in your words, self-talk, and thoughts, your body will give you clues as well. Be aware of any inward change of body comfort (jaw tightening, blood pressure rising, body heat, face flushing, etc.) while conversing with someone or participating in activities with people. Pay attention to your body movements and your body language. Something as simple as not being able to look a person in the eye while you’re talking to them tells you something.”
― Karol K. Truman, Healing Feelings From Your Heart

“Listen and hear how you really see your Self and life around you. Inasmuch as you are continually gathering information on what makes you tick and constantly discovering what you feel when you listen, your self-talk is one of your best guides for becoming better acquainted with you.”
― Karol K. Truman, Healing Feelings From Your Heart