Choose to Win Quotes

“Your body is incredibly important, and you need to understand the difference between what it wants and what it needs. The bottom line is your body acts much like a spoiled two-year-old. It wants maximum gratification with minimum pain and expense. “Give me what I want right now! And just bring it to me!” What your body needs, though, is enough good sleep, the right kind of nutrition, and the right amount of exercise.”
― Tom Ziglar, Choose to Win: Transform Your Life, One Simple Choice at a Time