Magnesium Quotes

“vitamin D, which you’ll see on supplement labels in the form of D3 and D2. Many studies have shown that D3 is more effective than D2 and that a therapeutic dose is considered to be around 1,000 IU (international units).”
― Gretchen Lidicker, Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral

“Magnesium stimulates the hormone calcitonin, which works to draw calcium into the bones, thereby preserving bone structure. This action has been linked to a lower risk of osteoporosis and other diseases such as arthritis, heart attacks, and kidney stones as well.”
― Gretchen Lidicker, Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral