The Stress Solution Quotes

“True happiness is when what you think, what you say and what you do are the same thing’ – Gandhi”
― Rangan Chatterjee, The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You

“If you feel disappointed when a post you make doesn’t gain any traction, that’s a form of rejection, and it will impact you on a genetic level.”
― Rangan Chatterjee, The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You

“There’s plenty of fantastic evidence that shows we can gain huge benefits from altering the way we view our daily stresses.”
― Rangan Chatterjee, The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You

“A friend of mine, Alessandro Ferretti, studies HRV and religiously tracks his rate with medical-grade equipment. When he watched Masterchef Australia, with its genial and encouraging hosts, he found it relaxing and enjoyable and his HRV reflected this. But when he watched Masterchef USA, with Gordon Ramsay effing and blinding, he found it so irritating his HRV went down!”
― Rangan Chatterjee, The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You

“This is why applying cream or moisturizer to the skin can be so soothing.”
― Rangan Chatterjee, The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You

“The more Micro Stress Doses (MSDs) you take on, the more your rational brain will be deskilled, while your emotional brain will grow ever stronger.”
― Rangan Chatterjee, The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You