Brain Body Diet Quotes

“Furthermore, many of the same toxins that squeeze the life out of the thyroid affect other systems in the body—weight control, blood sugar balance, even proper brain/body function. These toxins, mostly endocrine disruptors, appear in hundreds of cosmetics, plastic bottles, metal cans, toys, and the pesticides on food that isn’t organic. They interfere with production, release, transportation, activity, and elimination of natural hormones, such as thyroid, insulin, estrogen, and testosterone—and as a result may cause a wide range of problems with the brain and body.”
― Sara Gottfried, Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

“The best tested are Elevate, Lumosity, Fit Brains, Brain HQ, and Brain Workshop. Many are effective in as little as ten to twenty minutes per day, five times per week, and four of the five (at time of publication) can be downloaded and used on your smartphone.”
― Sara Gottfried, Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self