The Art of Intentional Thinking Quotes

“A good way to shift that mindset is to take a certain unit of time—one day is good, five or six days even better—and estimate how much time you spend surfing the web, watching television, playing games, or any other activity that satisfies your amusement without much in the way of giving out. Then, bit by bit, start replacing your consumption with activities with which you produce something. Instead of reading for two hours a night, try writing during one of those hours. Rather than watching a bunch of YouTube videos, try making a couple and posting them yourself. Again, this is a conscious shift you’ll have to make at first.”
― Peter Hollins, The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential

“It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater stress… If you would not have a man flinch when the crisis comes, train him before it comes.”
― Peter Hollins, The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential