Thru-Hiking the Appalachian Trail Quotes

“This is what we did: * Week 1:  8 miles a day, with a zero day at the end of this week. * Week 2:  10 miles a day, with a zero day at the end of this week. * Weeks 3 and 4:  12 miles a day, with a zero day at the end of this week. * Week 5 and on:  14 or more miles a day, with a zero day once a week. * (after we got up to 18-20 miles a day, we started taking more neros than zeros.) We stayed at 12 miles a day for two weeks because we listened to our bodies”
― Jen Beck Seymour, Thru-Hiking the Appalachian Trail