The Anger Management Workbook for Women Quotes

“The wound made by hurting with fire will heal, but the wound created by harsh words uttered using our tongue leaves an indelible scar.”
― Julie Catalano, The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger

“it’s easier to change our outward anger behaviors than to change the internal experience of anger. This extremely important step helps repair damaged relationships and stops the repetitive cycle of acting out followed by remorse, shame, and guilt.”
― Julie Catalano, The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger