Anger Management Quotes

“You see, everything that you perceive, whether through your sense of sight, smell, hearing, touch or taste, are essentially neutral. What gives them meaning and which provokes certain reactions from you is your interpretation or analysis of them.”
― Bill Andrews, Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life

“Unfortunately, when you choose to get angry, it really boils down to the fact that you've sensed that you don't have control over the situation. The problem here is that you're trying to control the situation instead of controlling your response to the situation.”
― Bill Andrews, Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life

“What if I told you that everything that's going on around you is neutral? It may seem like an emergency, it may seem like it's the worst thing in the world, but really, it's neutral. What gives it meaning is the meaning you choose to impose on it.”
― Bill Andrews, Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life

“You have to understand that the world judges you based on what you do. It couldn't care less about what you're thinking. You can have all the best intentions and motivations in the world, but that's not going to do you much good. People only sit up and pay attention when you actually do things.”
― Bill Andrews, Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life