Meditation Made Easy Quotes

“Good healthy anger that is blocked can then seem like feral rage. But when you accept it and work with it, it becomes the ability to stand up for yourself. If you do not intentionally cultivate your best attention in your native state, then you will tend to recapitulate the worst attention your kindergarten teacher or parent gave—disapproval, criticism, scrutiny.”
― Lorin Roche, Meditation Made Easy

“Good healthy anger that is blocked can then seem like feral rage. But when you accept it and work with it, it becomes the ability to stand up for yourself.”
― Lorin Roche, Meditation Made Easy

“The challenge of wonder is to tolerate uncertainty. If you do not relax into uncertainty, wonder may start to seem like insecurity.”
― Lorin Roche, Meditation Made Easy