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Healing PCOS: A Proven Diet and Self-Care Guide to Managing Hormonal Disorders Naturally Healing PCOS: A Proven Diet and Self-Care Guide to Managing Hormonal Disorders Naturally by Amy Medling
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“Try to follow the 80/20 rule. Eat exactly what your body needs 80 percent of the time. The other 20 percent is for those times that you indulge, slip, or otherwise fall off the wagon.”
― Amy Medling, Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome
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