Healing PCOS Quotes

“Try to follow the 80/20 rule. Eat exactly what your body needs 80 percent of the time. The other 20 percent is for those times that you indulge, slip, or otherwise fall off the wagon.”
― Amy Medling, Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome