Power Yoga Quotes

“a huge part of expanding your power in this practice is knowing when to challenge your limits and when to modify, adapt, let go, and move on.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Consistency is queen in creating results.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“It’s better to do a little bit each day than to skip a day or double up another day.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Yoga is a journey, not a destination.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“The more you practice, the easier it gets.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“The aim of yoga is to balance effort and ease,”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Temporary discomfort is part of the process of letting go.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Falling is part of the process, and failure is essential to growth.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Watch yourself and give a little more”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“power builds through repetition.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Make the best use of what’s in your power and take the rest as it happens. Epictetus”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“When you feel disconnected or out of balance, focus on your breath to add intention, purpose, and power.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Yoga poses (asanas)”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“energetic channels (nadis)”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Prana is Sanskrit for “vital life force energy.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Teaching and leading others takes courage and skill.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“When you understand your what and why, the how becomes easy and natural.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“When you try to do too much, everything becomes blurry.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Shift your vision to what’s working, what you want to have happen, and where you want to go.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Focusing on limitations is depleting and depressing; there is no power in staying focused on what’s not working.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Start where you are. Use what you have. Do what you can. Arthur Ashe”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“The power comes from practice,”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Asana is the third limb of yoga and is the physical practice, the yoga poses.”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit

“Baron Baptiste, Beryl Bender Birch, and Bryan Kest all studied traditional styles of yoga and melded their studies with their personal practices as they aimed to make yoga more accessible to a wider audience”
― Leah Cullis, Power Yoga: Strength, Sweat, and Spirit